COACHING
In pursuit of flow, passion and play.
WHAT TO EXPECT
​Through years of training and competing, as well as helping professional athletes do the same, I understand that in order to truly reach your greatest potential you will need to train your body, mind and skills holistically rather than single dimensionally.
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A session may range anywhere from strength and conditioning training, to skills development, injury prevention, or yoga.
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So, let's begin!
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Let me know where you are currently at injuries and all.
Then where you'd like to be, what you'd like to be doing and at what level.
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It's from here we can create THE best format possible for you.
3 WAYS TO WORK WITH ME
CUSTOM
PROGRAM
My most popular offering and the most value for your dollar.
Following an assessment, I'll build you a program and support you along the way through check-ins, video review and our monthly private virtual session.
Between my Vimeo page and our sessions, you'll expand your movement practice, gain strength & stability, and prevent injury.
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I'll work with you seasonally / on a 3 month cycle. This provides us time to see real life results and address existing imbalances, injury and long term goals.
Includes:
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Monthly Custom Program
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Monthly Virtual Session​
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Prefer in-person? No problem!
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Weekly Check-Ins
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Access to over 100 Private Vimeo Instructional
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Email access to coach anytime
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Video review submitted by client
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Investment:
Contact me for pricing options
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WEEKLY PRIVATE
COACHING
If you are interested in more extensive coaching, looking at not only your training but skill based activity (play) and recovery, this option is for you.
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There are several approaches to working together but minimum investment from you is 10 sessions. In this time we can exceed what you thought previously possible.
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I do not believe in a single modality approach to training or recovery. Instead we will dive into a world of movement, skill and recovery to provide you with the greatest opportunity to explore, play and do so for years to come.​
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Packages *Starting At $1200​​
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10 private sessions weekly
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Access to my Vimeo channel
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Monthly strategy session​
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Single Session:
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If you are interested in a single session with a focused intention please reach out and we can chat.
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If you're curious about my coaching style or methods, please visit a class or workshop
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Information for both below
WORKSHOPS
Workshops are a great way to build skills, increase body potential and develop your overall awareness of a subject.
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Additionally, they are my favorite way to build community.
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Sign up below to hear about my next workshop!
Workshops vary in cost depending on duration and focus.
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Certified to coach:
