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Where exploration & lasting change happens!
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Most my movers work with me on a monthly rotation focused on growth over an entire season while executing their personalized program.
Where breakthroughs & connection happen!
Handstands, Kettlebells, Breath and Athletic Mindset all happens here in a group setting.​​
Where play happens!
Skills, mindful and of course physical, wrapped into one whether Vinyasa or my very own 4Flow method.
You're invited!